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Drawing from the latest scientific research and his work with clients around the world, Jon Gordon has developed a thirty-day plan to increase your physical, mental, and spiritual energy. You'll learn how to avoid the "energy drainers" we all face in our lives (high stress, plastic food, and the T.I.R.E.D. Syndrome), as well as how to identify your seven biggest energy boosters and build a foundation of positive energy in your life. Once you know the right foods to eat and the simple behaviors that promote more energy and greater happiness, you'll be ready to jump-start your energy level with Jon's plan.