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The central medical fact that has emerged over the last decade is that health - good and bad - is largely determined by nutrition. In this book, Jeffrey S. Bland, Ph.D., one of America's leading nutrition scientists, presents a proven 20-day program for retaining, restoring, and renewing your health with the amazing power of phytonutrients. Included are chapters on: rejuvenating foods - phytonutrients; detoxification; powering immunity and preventing fatigue; balancing your hormones; managing pain and inflammation; rejuvenating your brain power; taking charge of your rejuvenation program. Featuring menus and recipes for each day's meals, The 20-Day Rejuvenation Diet Program is a blueprint for a new life and a new you.